Weigh In record (no journal entry) for 28 February 2021
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2021:
|
1098 kcal
|
Fat: 68.99g | Prot: 94.18g | Carb: 31.05g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Hillshire Farm Beef Polska Kielbasa, Kroger Breakfast Sausage Links, Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke, Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (from Fresh), Skinless Chicken Breast. Dinner: Roseland Country Style Pork Ribs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danirez21's weight history
|