Weigh In record (no journal entry) for 21 November 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1494 kcal
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Fat: 60.17g | Prot: 44.97g | Carb: 216.21g.
Breakfast: Splenda, Scottish Porridge Oats. Lunch: Ryvita Original Crispbread, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Muller Strawberry Rice, Sainsbury's Milano Salami. Dinner: Cheese Sandwich. Snacks/Other: Sainsbury's Taste The Difference Carrot Cake, Sainsbury's Red Seedless Grapes, Bananas . more...
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2075 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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