ZOHARcanada's Journal, 28 February 2021

222.2 lb Lost so far: 19.4 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1943 kcal

Fat: 45.30g | Prot: 51.66g | Carb: 338.07g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Dinner: VH Bean Sorouts, Dr. Pepper Dr. Pepper, Wong Wing Vegetable Egg Rolls, Plum Sauce , Chicken Stir Fry, Kong Moon Rice Vermicelli. Snacks/Other: No Name Stirred Yogurt, Fontaine Sante Mini Hummus Traditional, Dr. Pepper Dr. Pepper, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...