Weigh In record (no journal entry) for 01 March 2021
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114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1418 kcal
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Fat: 93.63g | Prot: 62.20g | Carb: 101.25g.
Lunch: 瑞士蓮 99%巧克力片, 燕麥, 枸杞, 番茄, 生菜, 杏仁, 瓜瓜園 冰地瓜. Dinner: 腰果, 核桃, 杏仁, 安佳 較低脂乳酪, 海帶, 煮熟的綠色椰菜, 木耳, 紫菜蛋花湯, 三色蛋. Snacks/Other: 美白產品, 綠茶, 檸檬汁. more...
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1507 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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steady weight
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