Weigh In record (no journal entry) for 01 March 2021
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1230 kcal
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Fat: 81.03g | Prot: 51.36g | Carb: 79.61g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Mortadella, Tomatoes, Lettuce, Boiled Egg, Tea with Milk. Dinner: Bananas , Lamb Chop (Lean Only Eaten), Sweet Potato, Celery, Cauliflower. Snacks/Other: Coffee & Cream, Coffee & Cream, Grapes, Coffee & Cream, Coffee & Cream, Gala Apples. more...
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losing 4.6 lb a week
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Black Bess's weight history
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