Weigh In record (no journal entry) for 28 February 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2300 kcal
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Fat: 73.25g | Prot: 86.29g | Carb: 267.45g.
Breakfast: Banana, Bio Back Sesam, Rigoni di Asiago Marmellata di Lamponi, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Latte (Latte Intero), Caffè (Espresso), Wafer alla Vaniglia (Alto Contenuto di Grassi), Selex Cracker con Cereali, Crackers Integrali, Pizzetta Sfoglia, Fior di Maso Ricotta Fresca, Zenzero, Amor di Sole Piselli, Riso, Carote, Cipolle, Aglio, Olio Extra Vergine di Oliva. Dinner: OK Bio Bio Gallette Farro, Roast Beef, Succo di Limone. Snacks/Other: Jagermeister Amaro, Coop Patatine Rustiche, Birra. more...
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losing 1.5 lb a week
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ennio.cazzoli's weight history
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