Weigh In record (no journal entry) for 28 February 2021
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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3366 kcal
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Fat: 85.57g | Prot: 272.22g | Carb: 392.00g.
Breakfast: Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 7.7 lb a week
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