Weigh In record (no journal entry) for 28 February 2021
|
230.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
607 kcal
|
Fat: 33.92g | Prot: 28.62g | Carb: 55.68g.
Breakfast: Irresistibles Diced Avocado, Rudolph's Bavarian Rye Sourdough Bread, Hard-Boiled Egg . more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|