Weigh In record (no journal entry) for 28 February 2021
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1050 kcal
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Fat: 43.82g | Prot: 40.44g | Carb: 138.79g.
Breakfast: Date Bar, Bigelow Tea Green Tea. Dinner: Panera Bread Signature Mac & Cheese (Small), Panera Bread French Baguette, Panera Bread Chicken Noodle Soup. more...
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losing 4.2 lb a week
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