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slightly up but that's okay my waist has gone down an inch. lost a quarter inch for my arms. I can feel I am getting stronger <°(•_-)°>
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198.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1425 kcal
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Fat: 63.24g | Prot: 79.68g | Carb: 168.91g.
Breakfast: O'Brien Potatoes (Prepared, Frozen) , Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, All Whites 100% Liquid Egg Whites, Fresh Selections Portobello Mushrooms , Bananas . Lunch: Trader Joe's Tabouli Salad, Steve's Backroom Vegetarian Grape Leaves, Hummus, Garbanzo Mediterranean Grill Babaganoush. Dinner: Hummus, Flatout The Original Flatbread. Snacks/Other: Garbanzo Mediterranean Grill Babaganoush, Hannah Authentic Taboule, Steve's Backroom Vegetarian Grape Leaves. more...
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3626 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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