Weigh In record (no journal entry) for 21 November 2013
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144.4 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1333 kcal
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Fat: 54.76g | Prot: 62.49g | Carb: 152.87g.
Breakfast: Teekanne Indischer Chai Classic, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, My Muesli Herbstmuesli. Lunch: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Walnüsse, Mandeln, Kölln Haferflocken. Dinner: Optisana Heiße Zitrone, Kohlrabi, Karotten, Lidl Salatherzen. Snacks/Other: Räucherlachs, Händlmaier's Süßer Senf, Harry Balance Activ Sandwich, Teekanne Kamille. more...
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losing 2.3 lb a week
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