Weigh In record (no journal entry) for 28 February 2021
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216.7 lb
Lost so far: 11.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1259 kcal
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Fat: 84.88g | Prot: 81.87g | Carb: 50.89g.
Breakfast: Adonis Keto Nut Bar Dark Cocoa Orange, Chunky Peanut Butter (with Salt) , Coffee with Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Coffee, Tesco Double Cream, Silver Spoon Truvia, Blueberries , Ketosource Pure C8 MCT Oil, Cooked Okra (Fat Added in Cooking), Lamb Shoulder. Snacks/Other: Pistachio Nuts, Raspberries . more...
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losing 4.6 lb a week
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