Zaw00d's Journal, 28 February 2021

177.0 lb Lost so far: 4.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 62.19g | Prot: 50.64g | Carb: 251.58g.   Breakfast: Coffee with Milk. Lunch: Post Cranberry Almond Crunch. Dinner: Coca-Cola Diet Coca-Cola (Can), Thin Crust Pizza with Meat. Snacks/Other: Soft Pretzels , Costco Chocolate Chip Cookie. more...

1968 kcal

Activities & Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...