Weigh In record (no journal entry) for 28 February 2021
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1657 kcal
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Fat: 73.91g | Prot: 67.99g | Carb: 129.69g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Philadelphia Whipped Cream Cheese Spread. Lunch: Market Sandwich Chicken Caesar Wrap, Chick-fil-A Fries (Small), Pulled Pork, Flour Tortilla. Snacks/Other: Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Lilys Original Dark Chocolate (55%), Coffee, Reddi-wip Extra Creamy Whipped Cream, Whiskey. more...
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losing 8.8 lb a week
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