Weigh In record (no journal entry) for 28 February 2021
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289.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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922 kcal
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Fat: 28.84g | Prot: 62.16g | Carb: 97.50g.
Lunch: Beef stroganoff. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 19.6 lb a week
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