Weigh In record (no journal entry) for 22 January 2011
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167.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1739 kcal
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Fat: 71.85g | Prot: 61.81g | Carb: 166.20g.
Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Butter, Bacon, Stilton, Jacket Potato. Dinner: Peanut Butter Sandwich, Milk, Special K. Snacks/Other: Dairy Milk, Coffee (Brewed From Grounds). more...
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2006 kcal
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Activities & Exercise:
Music playing - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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