Weigh In record (no journal entry) for 22 January 2011
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1249 kcal
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Fat: 56.16g | Prot: 60.08g | Carb: 133.07g.
Breakfast: Ginger, Honey. Lunch: Mayonnaise, English Walnuts, Apples, Light Soft Cheese, Yellow Sweet Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Jelly (All Flavors), Yogurt, Strawberries, Soft Cheese, Red Sweet Pepper, Goats Cheese (Soft), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Hard Candies, Reduced Fat Latte Coffee. more...
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2401 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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