Weigh In record (no journal entry) for 20 November 2013
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1821 kcal
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Fat: 47.90g | Prot: 89.59g | Carb: 245.12g.
Breakfast: Land O'Lakes Fat Free Half & Half, Gala Apples, Whole Milk, Dannon Light & Fit Greek - Vanilla, Torani Pumpkin Spice Syrup. Lunch: Egg Noodles (Enriched, Cooked) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Progresso Recipe Starters Creamy Parmesan Basil, Outback Steakhouse Sauteed Mushrooms. Dinner: Skinless Chicken Breast, Dunkin' Donuts Wheat Bagel, Athenos Natural Crumbled Feta Cheese, Red Table Wine , Sweet Potato , Rubschlager Cocktail Pumpernickel Bread. Snacks/Other: Lascco Nova Smoked Salmon, Manischewitz Original Tam Tam Crackers, Ghirardelli Peppermint Bark Squares. more...
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2289 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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