Weigh In record (no journal entry) for 21 November 2013
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1850 kcal
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Fat: 46.77g | Prot: 105.91g | Carb: 128.17g.
Breakfast: Coles Skim Milk, Kellogg's Just Right. Lunch: Coles Tuna Sweet Chilli Style, Fat Blaster Weight Loss Shake. Dinner: Birds Eye Sweet Chilli & Herbs Fish Fillet, Coles Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), South Cape Crumbled Feta. Snacks/Other: Pizza with Meat and Vegetables, Champagne, Sauvignon Blanc Wine, Coles Tuna Sweet Chilli Style. more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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