Lundsby's Journal, 22 January 2011

191.1 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 46.33g | Prot: 52.57g | Carb: 127.22g.   Breakfast: Coca-Cola Classic (100 Calorie), Egg Omelet or Scrambled Egg with Sausage, Liver Pate (Canned) , Whole Wheat Bread, Plain Yogurt, Mueslix Cereal, Milk. more...

2476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...