Weigh In record (no journal entry) for 28 February 2021
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244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1418 kcal
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Fat: 64.31g | Prot: 120.30g | Carb: 88.74g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Chili Con Carne with Beans. more...
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losing 0.1 lb a week
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