Weigh In record (no journal entry) for 22 January 2011
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2014 kcal
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Fat: 46.94g | Prot: 76.82g | Carb: 287.30g.
Breakfast: Chocolate Milk (Lowfat), Saltine Crackers. Lunch: Parmesan Cheese (Shredded), Mushroom Risotto, Cheese Risotto, Tuna Salmon Shrimp Eel Seaside Combo, Original Applesauce. Dinner: Chocolate Chip Cookie Crisp Cereal, Fruit Loops Cereal, Bran Flakes, 1% Fat Milk, Swiss Cheese (Low Fat, Pasteurized), Saltines Crackers (Low Sodium, Fat Free), Goats Cheese (Semisoft), Whole Wheat Pita Bread, Green String Beans, Steak Cut Fries. Snacks/Other: Pecan Shortbread Cookies, Vodka. more...
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1605 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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