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:)
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1668 kcal
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Fat: 45.56g | Prot: 74.38g | Carb: 248.50g.
Breakfast: Milk Chocolate Candies, Plain French Toast. Lunch: Onions, Jam Preserves, Whole Wheat Bread, Low Fat Milk, Protein Meal Replacement Powder. Dinner: Chicken Nuggets, Pumpkin, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Soda, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Apples, Peaches. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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