Weigh In record (no journal entry) for 28 February 2021
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1400 kcal
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Fat: 38.48g | Prot: 41.03g | Carb: 218.92g.
Breakfast: 두부된장국, 흑미찹쌀밥, 삶은 계란, 브로콜리, 당근. Lunch: 밥, 농심 진라면. Dinner: 생미쉘 마들렌. Snacks/Other: 투썸플레이스 아이스 아메리카노, 메가커피 아메리카노. more...
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losing 18.5 lb a week
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