Weigh In record (no journal entry) for 28 February 2021
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1704 kcal
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Fat: 74.08g | Prot: 76.33g | Carb: 190.76g.
Breakfast: Meia de Leite, Canderel Adoçante, Manteiga, Pão Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasagna com Carne e Espinafres, Pingo Doce Lasanha Bolonhesa. Dinner: Lasagna com Carne e Espinafres. Snacks/Other: Bolo de Laranja. more...
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losing 0.8 lb a week
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