Weigh In record (no journal entry) for 28 February 2021
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207.9 lb
Lost so far: 12.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1085 kcal
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Fat: 86.99g | Prot: 52.28g | Carb: 22.65g.
Breakfast: One A Day Men's Vitacraves Gummies, Dietz & Watson Buffalo Style Chicken Sausage, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Food Lion Boneless Skinless Chicken Breast Tenderloins, Mushrooms, Green Giant Hass Avocado, Vinegar, Giant Food butter lettuce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea with Peach, Extra Virgin Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Garlic, Butter lettuce and oil. more...
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losing 1.8 lb a week
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