Weigh In record (no journal entry) for 28 February 2021
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1540 kcal
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Fat: 84.72g | Prot: 132.74g | Carb: 69.61g.
Breakfast: Hard-Boiled Egg . Lunch: Raising Cane's Chicken Fingers. Dinner: BelGioioso Fresh Mozzarella Cheese, Italian Salad Dressing , Cherry Tomatoes, Fresh Express Garden Salad, Cooked Spaghetti Squash, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Clementines , Albertsons Sliced Roast Beef. more...
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losing 1.8 lb a week
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sruhl6388's weight history
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