Weigh In record (no journal entry) for 28 February 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1874 kcal
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Fat: 65.79g | Prot: 39.04g | Carb: 288.47g.
Breakfast: Marilan Biscoito de Côco. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (Descascado), Abóbora Cabotia, Seara Incrível Empanado 100% Vegetal. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.6 lb a week
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Bruno Alessandro's weight history
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