Weigh In record (no journal entry) for 28 February 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1668 kcal
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Fat: 85.69g | Prot: 86.44g | Carb: 86.77g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Baker's Unsweetened Baking Chocolate Bar, Oatmeal, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg (Whole) , Cooked Asparagus (from Fresh). Lunch: Fresh Pork Sausage , Bacon Grease , La Costena Green Pickled Sliced Jalapeno Peppers, Trader Joe's Fully Cooked Organic Quinoa, Great Value Canned Chicken, Cauliflower. Dinner: Publix Brioche Hamburger Bun, Kroger Ground Beef Chuck 80/20. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Cheetos Cheetos Puffs, Publix Smoked Tavern Ham with Natural Juices, Happy Farms Sliced Provolone Cheese, Califia Farms Unsweetened Almond Milk, Coffee. more...
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losing 7.0 lb a week
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