Weigh In record (no journal entry) for 21 January 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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460 kcal
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Fat: 9.11g | Prot: 46.68g | Carb: 51.80g.
Lunch: Cucumber (Peeled), Sweet Red Peppers, Cos or Romaine Lettuce, Chicken Breast. Dinner: Onions, Spinach, Shrimp. Snacks/Other: Strawberries, Traditional Breadsticks, Sesame Rye Whole Grain Rye Crispbread, Granny Smith Apples. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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