Weigh In record (no journal entry) for 28 February 2021
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2790 kcal
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Fat: 74.58g | Prot: 118.15g | Carb: 410.35g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Pão Francês, Piracanjuba Leite Integral, Café com Açúcar, Ritter Geleia de Frutas Vermelhas, Liv Up Panqueca de Aveia, Banana e Canela, Natural Life Granola Tradicional. Lunch: Torta de Limão, Fanta Fanta Laranja, Sadia Coxinha da Asa de Frango, Farofa, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Tomates, Alface Americana, Bacon, Kisabor Molho Billy & Jack, Hambúrguer Caseiro, Pão Francês. Snacks/Other: Café com Açúcar. more...
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3290 kcal
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Activities & Exercise:
Desk Work - 10 hours, Dormir - 9 hours and 50 minutes, Google Fit - 4 hours and 10 minutes. more...
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gaining 30.9 lb a week
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