Weigh In record (no journal entry) for 20 November 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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3760 kcal
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Fat: 199.19g | Prot: 220.84g | Carb: 290.46g.
Breakfast: Nature's own 100% whole wheat 100% Whole grain bread sugar free, great value natural creamy peanut butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smucker's Sugar Free Concord Grape Jam, jarrows formulas jarrow flax seed oil, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds. Lunch: jarrows formulas jarrow flax seed oil, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, jarrows formulas jarrow flax seed oil, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds. Dinner: jarrows formulas jarrows formulas jarrow flax seed oil, Casein supreme, Burton Sausage Smoked Pork and Beef Sausage, Brussels Sprouts. more...
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losing 1.4 lb a week
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