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Due to an excessively busy schedule I have not been able to maintian my normal eating patterns. Still,my body fat % only increased 0.2%. Things should get closer to normal in March which should allow me to shed 4+ pounds fairly easily getiing back to my normal eating patterns.
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 0.9 lb a week
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