Weigh In record (no journal entry) for 28 February 2021
|
216.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1172 kcal
|
Fat: 58.69g | Prot: 52.09g | Carb: 103.62g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter. Lunch: Great Value 4% Cottage Cheese, Fruit Salad. Dinner: Dream Dinners Oven Roasted Broccoli, Au Bon Pain Roasted Carrots, Butter, Oroweat Original Oatnut Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopeful1953's weight history
|