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14.3% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2632 kcal
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Fat: 107.55g | Prot: 142.86g | Carb: 276.32g.
Breakfast: Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Marco Polo Nut Mix 2, Nature Valley Protein Chewy Bar. Lunch: Minuto Verde Choclo Grano, Palta, Palta, Tomates Rojos, Puré de Papas (Leche Entera y Mantequilla Adicionada), Hamburguesa Casera, Ensalada de Frutas, Soprole Protein + Natural. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Nestlé Shane-Nuss Atelier Cranberries y Almendras. more...
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steady weight
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