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stayed the same!
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1376 kcal
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Fat: 53.13g | Prot: 69.91g | Carb: 125.02g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine , Bisto Chicken Gravy, Cooked Cauliflower (from Fresh), Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Carte D'Or Vanilla Ice Cream, Del Monte Fruit Cocktail in Juice, Tea with Semi-Skimmed Milk, Tropicana Pineapple Juice, Chicken Drumstick Meat and Skin . more...
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steady weight
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