ayilmaz@'s Journal, 28 February 2021

117.9 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 53.83g | Prot: 53.23g | Carb: 146.62g.   Breakfast: Black Tea, Cheese, Gozleme. Dinner: Tesco Pickled Cornichons with Chilli, Green Giant Sweetcorn , Tuna, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Baklava. more...

1584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...