JasminEmerald's Journal, 21 November 2013

At least it says less and not more...

148.2 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 36.44g | Prot: 40.88g | Carb: 178.02g.   Breakfast: Optislim VLCD Shake. Lunch: Kraft Belvita. Dinner: M&M's Peanut, Air Popped White Popcorn. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2214 kcal

Activities & Exercise: Standing - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours and 30 minutes. more...