amber.hali's Journal, 28 February 2021

Just finished my first workout with 7kg weights and my gosh my ARMS ARE ON FIRE. I’m gonna incorporate weight training in my routine

147.9 lb Lost so far: 11.5 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 97.14g | Prot: 70.20g | Carb: 284.80g.   Breakfast: Illovo Maple Flavoured Syrup, Plain Pancakes . Lunch: Grilled Ham and Cheese Sandwich. Dinner: Woolworths Caramel Swirl Gateau Cake, Grilled Ham and Cheese Sandwich. Snacks/Other: Nando's Peri-Peri Wedges (Regular). more...

1811 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...