dianarr's Journal, 20 November 2013

171.5 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed N/A.

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1184 kcal

Fat: 42.42g | Prot: 52.95g | Carb: 154.36g.   Breakfast: Turkey Breast Meat, Whole Wheat Bread. Lunch: Natural Cheese, Whole Wheat Bread. Dinner: Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: M&M's Mint M&M's, Whole Milk. more...

2018 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...