Weigh In record (no journal entry) for 28 February 2021
|
143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2021:
|
1717 kcal
|
Fat: 52.86g | Prot: 88.97g | Carb: 219.32g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Fried Egg without Fat. Lunch: Red Delicious Apples, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Heinz Baked Beans , Onions. Dinner: Jam Preserves, Cooked Carrots, Mashed Potato, Knorr Chicken Stock Cube, Bisto Gluten Free Gravy Granules, Brussels Sprouts , Paxo Sage and Onion Stuffing, Chicken Breast (Skin Not Eaten). Snacks/Other: Tetley Peppermint Tea, Pepsi Pepsi Max Cherry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|