Weigh In record (no journal entry) for 20 November 2013
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2583 kcal
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Fat: 150.87g | Prot: 132.18g | Carb: 179.36g.
Breakfast: Toasted Raisin Bread, Farmland Foods Premium Pork Sausage Links, Butter (Salted), Coffee-Mate Fat Free Original Liquid Coffee Creamer, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Butter, 2% Fat Milk, Hannaford Corn Bread, Bean and Ham Soup (Home Recipe). Dinner: Water, Lean Ground Beef, butter, bread, Brown Gravy. more...
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3816 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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ironsj's weight history
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