Weigh In record (no journal entry) for 28 February 2021
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267.0 lb
Lost so far: 29.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1313 kcal
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Fat: 39.49g | Prot: 101.64g | Carb: 134.32g.
Breakfast: Lätta Halbfettmargarine, Petrella Schnittlauch, Aldi Deutsches Corned Beef, Ei, Gut & Günstig Sesam Knäckebrot, Sesambrötchen, Atlantischer Lachs (Gezüchtet). Lunch: 3 Bears Porridge Zimtiger Apfel. Dinner: Gut Ponholz Hüftsteak, Kirschtomaten, Fenchel. more...
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losing 1.5 lb a week
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Portal Wal🐳's weight history
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