Swebb818's Journal, 20 November 2013

162.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 35.23g | Prot: 8.36g | Carb: 86.06g.   Breakfast: Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Red Delicious Apples, Trader Joe's Half & Half. Lunch: Krispy Kreme Glazed Yeast Doughnut. more...

1970 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...