Dejm106's Journal, 21 January 2011

224.7 lb Lost so far: 9.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 43.95g | Prot: 63.58g | Carb: 250.63g.   Breakfast: Fruit Smoothie Drink. Lunch: Soft Chocolate Chip Granola Bars, Whole Wheat Bread, Tomato Soup. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...

3842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...