Weigh In record (no journal entry) for 28 February 2021
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197.5 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2138 kcal
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Fat: 89.30g | Prot: 51.77g | Carb: 244.33g.
Breakfast: Côte d'Or Melkchocolade (25g). Lunch: Kaas, Bruine Boterham. Dinner: Bechamelsaus, Gesneden Ham (Extra Dun), Prei, Aardappelpuree. Snacks/Other: Gin & Tonic, Chips, Port, Vit Hit Vit Hit Perform , 365 Cookies. more...
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losing 10.8 lb a week
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