Weigh In record (no journal entry) for 28 February 2021
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215.4 lb
Lost so far: 9.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1978 kcal
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Fat: 95.21g | Prot: 126.97g | Carb: 142.22g.
Breakfast: Nespresso Café Expresso, Santiago Queijo Fresco Magro, Auchan Manteiga Magra, Lidl Pão Integral de Centeio . Lunch: Nespresso Café Expresso, Courgette (com Sal, Escorrido, Cozido), Costeleta de Porco no Forno ou Grelhada. Dinner: Auchan 2 Queijos Ralados Light, Continente Polpa de Tomate, Cogumelos, Continente Presunto, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo Mármore, Continente Queijo de Vaca, Cabra E Ovelha Curado, Continente Presunto, Pingo Doce Pão de Aveia , Ferrero Ferrero Rocher. more...
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losing 2.6 lb a week
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hmfgomes's weight history
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