julsoko's Journal, 20 November 2013

163.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 61.77g | Prot: 66.20g | Carb: 121.85g.   Breakfast: Water, Grape Tomatoes. Lunch: Water, Sweet Onions, Weight Watchers Garlic & Herb Cheese Wedge, Pace Chunky Medium Salsa, Cucumber (with Peel), Roast Beef, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Cooked Mushrooms, Olive Oil, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Scallops, Shrimp, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Whole Natural Almonds, Larabar Uber Apple Turnover, Popsicle Fudgsicle, Bananas, Peanut Butter. more...

2718 kcal

Activities & Exercise: Insanity mac cardio - 46 minutes, Housework - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...