Weigh In record (no journal entry) for 28 February 2021
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174.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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354 kcal
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Fat: 10.60g | Prot: 26.10g | Carb: 36.80g.
Breakfast: Dolce Gusto Cafe Au Lait, Warburtons Thin Bagel Cinnamon & Raisin, President Twarog Sernikowy. more...
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steady weight
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