Weigh In record (no journal entry) for 28 February 2021
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172.6 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1234 kcal
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Fat: 46.38g | Prot: 57.53g | Carb: 145.52g.
Breakfast: Village Bakery Egg Waffles, Latte Coffee. Lunch: Costa Coffee British Ham & Cheese Toastie. Dinner: Hamburger or Hotdog Rolls , Cucumber (with Peel) , Tomatoes, Lettuce, Aldi Lean Turkey Mince. Snacks/Other: Cadbury Mini Eggs. more...
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losing 2.1 lb a week
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